At one point earlier this year I was on a good track to become fit and a little more healthy.  I was running 3 miles a day 3-4 days a week, and I was eating a bit better, but somehow that all slipped away.  I ran the Komen run (5k) in St. Louis, which was one of the best things I have ever done, and then I took a break for a week.  That week turned into two, two weeks became a month, a month became two, and here we are. 

My diet fell to shit when I made my unscheduled trip out to Massachusettes at the end of June/beginning of July.  And it still is hard to get back on track.  Food wise, well lets face it, I love food.  It's hard for me to eat a "Smart Ones" meal or a salad when I can have something else that is much more awesome and 4 times the calories.  I'm working on it, but it is such a damned struggle.  And I will be at Disney World at the end of the month, and there is no way any kind of diet will swing there for me.

I started riding a stationary bike recently to get my body back in line to get back out and start running again.  I do about an hour a day on the preprogrammed setting to "burn calories" and at times it really does burn, so hopefully that is the right stepping stone.  I really hope to get back out running soon, which is odd because I used to loathe running.  But more on that another time.

As you might be able to tell from stalking me on any of the sites I write on, I am having difficulties once again balancing everything.  I really wish I could post more everywhere, but it is hard for me to find a lot of things to write about and sometimes I just get lazy.  I'm doing my best to keep up with it all though, stay tuned here, on Deefuzz DOT Com, and on Ish Talkers for more.